STRENGTH

Fitness Finder: Off The Grid Athletic

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WHO: Lil Bianchi, Shilo Ramdin, Jenna Limerick and Scotty Kimble LOCATION: Equinox Road, Umhlanga SPECIALITIES: Powerlifting, strength and conditioning, sports performance INTRODUCTION:  When I picture world champion powerlifters, I imagine gargantuan men and…

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Fitness Finder: CrossFit Shumba

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WHO: Russel Swanepoel and Billy Pullen at CrossFit Shumba LOCATION: Outlet Park Meridian Drive, Umhlanga SPECIALITIES:  CrossFit, strongman, powerlifting, general strength and conditioning THE INTRODUCTION: Russel is old-school. And…

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Fitness Finder: RIPT

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WHO: RIPT, Researched Innovative Performance Training, at SSISA, the Sports Science Institute of South Africa LOCATION: Newlands, Cape Town, South Africa SPECIALITY: Olympic lifts, HIIT (High Intensity…

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Fitness Finder: Evo Fitness

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WHO: David Cross, EvoFitness.co.za LOCATION: Cape Town, South Africa SPECIALITY: Powerlifting, Weightlifting, Kettlebell, Bodyweight and Strongman. I first met David when I did an interview…

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