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Fitness Finder: RIPT

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WHO: RIPT, Researched Innovative Performance Training, at SSISA, the Sports Science Institute of South Africa LOCATION: Newlands, Cape Town, South Africa SPECIALITY: Olympic lifts, HIIT (High Intensity…

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Fitness Finder: Evo Fitness

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WHO: David Cross, EvoFitness.co.za LOCATION: Cape Town, South Africa SPECIALITY: Powerlifting, Weightlifting, Kettlebell, Bodyweight and Strongman. I first met David when I did an interview…

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