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Muay Thai

Fitness Finder: Dan Roberts

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WHO: Dan Roberts of the Dan Roberts Group LOCATION: London, New York SPECIALITIES: Bodyweight training, HIIT, sports performance INTRODUCTION: This interview marks a huge step forward for…

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Fitness Finder: CrossFit Shumba

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WHO: Russel Swanepoel and Billy Pullen at CrossFit Shumba LOCATION: Outlet Park Meridian Drive, Umhlanga SPECIALITIES:  CrossFit, strongman, powerlifting, general strength and conditioning THE INTRODUCTION: Russel is old-school. And…

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Taking A Stand

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I’m now (mostly) chairless. I’m standing as I write this gear review. I finished my Two Week Standing Challenge with the DeskStand, and I’m a…

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Fitness Finder: RIPT

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WHO: RIPT, Researched Innovative Performance Training, at SSISA, the Sports Science Institute of South Africa LOCATION: Newlands, Cape Town, South Africa SPECIALITY: Olympic lifts, HIIT (High Intensity…

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