ASSESSMENT

Designing A New Life

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Clinton Jurgens has redesigned his body, and without using Photoshop. It doesn’t get more obvious than just checking out his before and after. A quick disclaimer,…

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Fitness Finder: RIPT

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WHO: RIPT, Researched Innovative Performance Training, at SSISA, the Sports Science Institute of South Africa LOCATION: Newlands, Cape Town, South Africa SPECIALITY: Olympic lifts, HIIT (High Intensity…

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Good Vibrations

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When it comes to fitness, I’m keen to try (almost) anything. I cross the line at vibrating dumbbells and instant ab cream, but besides…

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