Fitness

Movement, Methods, and Muscle
25kg later.

Running The Scale Down

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When it comes to a wake-up call, nothing is more effective than the symptoms of a heart attack. “I was driving to work one morning and…

Muay Thai

Fitness Finder: Dan Roberts

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WHO: Dan Roberts of the Dan Roberts Group LOCATION: London, New York SPECIALITIES: Bodyweight training, HIIT, sports performance INTRODUCTION: This interview marks a huge step forward for…

Gear

Tools, Tech, and Firepower
Spectacles.

Seeing Is Believing

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Let me start with a confession. I don’t need spectacles. My vision is fine, and I’m not a big believer in wearing specs for…

Standing

Taking A Stand

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I’m now (mostly) chairless. I’m standing as I write this gear review. I finished my Two Week Standing Challenge with the DeskStand, and I’m a…

Adventure

Escapes, Adrenalin, and Inspiration
The SA Navy Obstacle Course

Testing The Waters

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I love obstacle races. I raced in the Men’s Health Urbanathlon a few weeks ago in Jo’burg, and now was lucky enough to join Cape CrossFit and their brilliant…